Daily brushing and flossing are important, but your diet also has a significant effect on your oral health. If you want to keep your teeth and gums in top shape, practice good oral hygiene at home, eat well, and keep regular appointments with a dental professional. If you have issues such as tooth decay or loss, work with a periodontist like Dr. Leigh Kent to get your teeth and gums back on the right track. Then, follow this list of good and bad foods for your teeth.

Foods to Avoid

You should avoid foods and beverages that destroy tooth enamel, encourage bacteria growth, and increase the risk for cavities. Sugar presents many risks for teeth and gums as it promotes cavity growth and weakens enamel. Watch for sneaky sources of sugar such as:

        Sweetened coffee and tea


        Sports drinks


It is also important to avoid excessively crunchy foods that can damage teeth. Ice chewing is a common habit that puts teeth at risk of damage. Finally, limit intake of highly acidic foods such as citrus fruits and juices.

Good Foods to Choose

Along with avoiding risky foods, it is important to choose healthy foods that can help strengthen your teeth and gums. Hydrate with water as much as possible, and choose fluoridated tap water if you can. Calcium and protein are both important for strong teeth, so include dairy products and lean meats in your diet. Finally, vegetables and nuts both offer an assortment of vitamins and minerals, and the chewing action of eating them can help clean the teeth as well.

Call Today to Improve Your Oral Health

There are several ways to keep your teeth strong and healthy, including eating a good diet and practicing proper oral hygiene. Scheduling an appointment with Dr. Kent, a periodontist in Birmingham, AL, is an excellent way to reverse previous damage to your teeth and get started on the path to a healthy smile. Call our office today to schedule an appointment.