Immune System Boosting Tips
Ongoing daytime tiredness, digestive disorders, and frequent illness are all typical signs of a weak immune system. This is actually a number of organs in your body that work together to fight off invading organisms such as bacteria and viruses. For that reason, it’s important to keep your system strong. The good news is you can do this by adjusting many of your daily activities and consumption habits. In some cases, you may need the help of a specialist such as a periodontist to protect your immune system in Birmingham, AL.

As a renowned periodontist, Dr. Leigh Kent has years of advanced specialty training in gum issues and those affecting other supporting structures of the teeth. Your whole-body health, and therefore your immune system, can be negatively impacted by gum disease, a generally avoidable bacterial infection. She offers these tips for boosting your immunity:

1. Eat Well

Good immune health relies in part on the vitamins, minerals, and antioxidants found in fresh fruits and vegetables, especially leafy greens. Be sure to get plenty of these on a daily basis.

2. Get Exercise
Physical activity sharpens your immune system and primes it to fight off illness. That doesn’t mean you have to lift 200 pounds at the gym; even a brisk 30-minute walk helps.

3. Get Enough Sleep
During sleep our bodies recover from the damage and stresses of the day. We generally recommend most adults get at least 8 hours of sleep each night.

4. Avoid Tobacco and Alcohol
Smoking and drinking hinder the effectiveness of your immune system. Limit or eliminate them altogether.

5. Protect Your Dental Health
The bacteria that cause gum disease can also cause serious health issues that can undermine your immune system. You can avoid these complications by brushing and flossing regularly and having dental checkups and teeth cleanings.

Keep Your Immune System in Top Form!
Call Dr. Kent now at 205-870-8341 to protect your dental health.